This course can no longer be booked.

16 January | New Year Meditation Special

Understanding and harnessing the power of true meditation.

Ended

7 British pounds

Quainton Memorial Hall

Session Information

Thursday 16th January 19.00 - 20.00 Quainton Memorial Hall As part of the Monthly Breathworks: 'How To Meditate' is a session on how to be mindful and gentle with ourselves while we meditate. By remaining non-judgemental, we can learn how to sit with our thoughts until we move through them, thus regulating the body and our emotions. Anyone can take part in this session.

Cancellation Policy

If you need to reschedule to a later breathwork class, please contact me at least 24 hours in advance.